Equine assisted meditation is a therapeutic technique that involves working with horses to facilitate a state of mindfulness and relaxation. This practice can have a number of benefits, including reducing stress and anxiety, improving mental clarity and focus, and increasing self-awareness.

During an equine assisted meditation session, the participant typically spends time in the presence of one or more horses, engaging in activities such as grooming, feeding, or simply being with the horse in a quiet and contemplative manner. The horse’s presence and nonjudgmental nature can help create a sense of calm and mindfulness, allowing the participant to let go of distractions and focus on the present moment.

Equine assisted meditation can be particularly beneficial for individuals who struggle with traditional meditation practices, as the presence of the horse can provide a tangible and grounding focus. It can also be a useful tool for those who have experienced trauma, as the horse’s soothing presence can provide a sense of safety and support.

Overall, equine assisted meditation can be a powerful and effective way to promote relaxation, self-awareness, and mental clarity. If you are interested in trying this practice, it is important to work with a trained and experienced professional to ensure the safety and well-being of both you and the horse.